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WINTER SKIN: COMBATING DEHYDRATION


Winter brings cosy nights with Netflix, comfy pj's, and...unforgivingly dry skin. As the temperature plummets and the air loses its moisture, many of us find ourselves battling a tight, flaky complexion. This is dehydrated skin, and it's a common concern during the colder months.

But fear not, fellow winter warriors! By understanding what causes dehydration and implementing a few simple strategies, you can keep your skin happy and healthy all season long.


 

Why Does Winter Wreak Havoc on Our Skin?

There are two main culprits behind winter's dehydrating effect:

  • Dry Outdoor Air: Colder air holds less moisture, leading to increased evaporation from your skin's surface. This leaves your skin feeling parched and tight.

  • Indoor Heating: We crank up the heat to stay warm indoors, but this can be just as drying as the outdoor air. Heating systems further deplete moisture from the air, stripping your skin of its natural oils.


The Signs of Dehydrated Skin:

Dehydrated skin can manifest in several ways, including:

  • Tightness: Skin feels uncomfortably taut, especially after showering or cleansing.

  • Flaking: Dry patches appear, often accompanied by a feeling of roughness.

  • Dullness: Skin loses its natural radiance and appears bland.

  • Increased Sensitivity: Dehydrated skin becomes more susceptible to irritation and redness.

  • Fine Lines: Dehydration can make existing fine lines appear more pronounced.

 

Top 5 Tips to Combat Dehydrated Skin This Winter:


  1. Hydrate from Within and Out:

  • Drink Up: It might seem obvious, but staying hydrated is crucial. Aim for eight glasses of water daily, adjusting for your activity level.

  • Moisturise Like a Pro: Ditch your lightweight summer moisturiser and switch to a richer cream. Look for ingredients like ceramides, shea butter, or glycerin, which help lock in moisture for longer. Apply generously after showering or washing your face.

  1. Turn Up the Humidity:

Combat dry indoor air with a humidifier, especially in your bedroom at night. This adds moisture back into the air, preventing further evaporation from your skin. Ideally, aim for a humidity level between 30-50%.

  1. Shorter, Cooler Showers:

We all love a long, hot shower in the winter, but it's a recipe for dehydrated skin. Opt for lukewarm water and keep showers on the shorter side. Apply moisturiser immediately after drying off to trap in any remaining moisture.

  1. Gentle Skincare Routine:

Dehydrated skin needs TLC. Avoid harsh cleansers that can disrupt your skin's natural barrier. Choose a gentle cleanser and avoid over-cleansing. Exfoliate gently 1-2 times a week with a product suitable for your skin type. Harsh scrubbing can remove too much moisture, worsening dehydration.

  1. Protect Your Skin from the Elements:

Cold wind and harsh weather can further irritate and dry out your skin. When venturing outdoors, wear a scarf or hat to protect your face, and gloves for your hands. Don't forget your lips! Use a lip balm with SPF to keep them hydrated and protected from the sun's rays (yes, even in winter!).


Bonus Tip: Consider adding a hyaluronic acid serum to your routine for an extra moisture boost. Hyaluronic acid is a humectant, which means it attracts moisture from the air and deeper layers of your skin, keeping it plump and hydrated.

By incorporating these tips into your winter skincare routine, you can effectively combat dehydration and keep your skin glowing throughout the colder months. Remember, consistency is key! The more you prioritise hydration and protection, the better your skin will be equipped to handle the winter elements. So ditch the dry, flaky look and embrace a healthy, radiant complexion all winter long!

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